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Healthy Tips/ Lifestyle

3 Serious Reasons Why You Need to STOP Using Your Smartphone at Night!

If you are like most people, you spend some time at night using your smartphone before bed. Just a final check-up on how friends are doing, a game of Candy Crush, and a quick look at tomorrow’s weather seems perfectly safe and normal. However, as smartphone use increases, so does the research, and it is not looking good for our bodies. Cell phone radiation is a common problem that many people…

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Healthy Tips/ Lifestyle

Jennifer Lopez’s Food Diary: What I Eat in a Day

has an amazing body, but she doesn’t forego her favorite things to get it. “I don’t deprive myself,” says the 5’6″ star, 45. “But I’ve learned the importance of maintaining a healthy lifestyle.” One of her tricks? “I always have healthy snacks like fruit and vegetables with me.” Lopez recently launched #BeTheGirl Challenge, a fitness competition that encourages women to be happier and healthier. Participants can enroll in a free,…

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General/ Healthy Tips/ Lifestyle

HERE’S WHY YOU SHOULD SLEEP ON YOUR LEFT SIDE (BACKED BY SCIENCE)

It is important which side of your body you use for sleeping. Scientists prove that you need to sleep on your left side because it is the best position, because the other side’s used for sleeping will damage to several organs. In addition we are going to present you the benefits that you gain if you are sleeping on your left side. Spine and breathing Dr. John Dullard presents that:…

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General/ Healthy Tips/ Lifestyle

9 Signs You’re Overstressed (And Don’t Know It)

Stress can be a very dangerous thing, especially because it’s usually masked under some pretty vague symptoms, making it nearly impossible to detect. However, you don’t do something to unwind and relax it can become the root cause of a number of conditions. Here are 9 of the tell-tale signs that you’re overstressed and you don’t even know it! YOUR BODY IS IN PAIN. When we’re in pain we tend…

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General/ Lifestyle

If You Notice Someone With a Black Dot on the Palm, Call the Police Immediately!

It is important to call the police immediately if you happen to see someone with a black dot on their palm .Probably, you are wondering why. The answer is the Black Dot Campaign which began on Facebook and this campaign is a way to recognize victims of domestic abuse. Hence, in order to show that they are in danger and they need help, people who are victims of domestic violence…

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Beauty/ General/ Healthy Recipes/ Healthy Tips/ Lifestyle

The Turmeric, Honey and Lemon Face Mask That Can ERASE Sunspots and Reverse Sun Damage

People battle with many skin issues like acne scars, age spots, sunspots, hyperpigmentation, freckles and uneven skin tone. Although recognizing and preventing them from developing on your skin surface is ideal, it’s not always practical. However, instead of using store-bought chemical-based products to brighten and hydrate your skin, you should try to solve the problem with natural ingredients (many of which are in your kitchen). Apart from providing you with…

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